Tuesday Oct 16 2018

Part A

Speed out of the bottom                                     

Strict OH press                           

5 x 4@ 85%

Part B1

3 x 8 -  1/2 kneeling SA OH KB press                                        

Part B2

3 x 8 -  KB 1/2 kneeling reverse woodchops

Part C

5 rounds                                        

20 landmine lunge to press-10 per side   GP - 25/15    OP - 35/25     CP - 45/35                              

5 burpees                                               

20 landmine rotations-10 per side     GP - 25/15     OP - 35/25     CP - 45/35                    

5 box jumps                      GP - 20/18       OP - 24/20       CP - 30/24