Monday Oct 15 2018

Part A

Strict pull ups             

5 x 5 -weighted if possible

Strict dips                                                       

5 x 5 -weighted if possible

Part B

10min AMRAP                                      

T2 Rings                 GP - 10 knees Up,  OP - 10 reps,  CP - 15 reps                                

10 Ring push up    GP - 45 degrees,  OP - less than 15 degree,   CP - chest to floor                    

Air Squats         GP - 10 reps,  OP - 15 reps,  CP - 20 reps                     

Rest 3 minutes                           

Wallballs (20/14- 10/9')   GP - 80 reps, OP - 100 Reps,  CP - 120 Reps