Oct 16, 2018

Wednesday Oct 17 2018

Part A

Deadlift                                                           
5 x 4@ 85%   

Part B

3 rounds- building load but not sacrificing form- no dropping the bar                                                
3 Good mornings + 3 per leg back rack reverse lunges + 3 Kang squats

Part C

For time                                        
1000m row                                              
 directly into                                  
3 rounds                          
21 Box jumps (24/20)   GP - step up and down  OP - Jump up, step down   CP - jump up and down                             
15 Clean and Jerk   GP - 95/65       OP - 135/95    CP - 155/115 

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