Wednesday Oct 17 2018

Part A

Deadlift                                                           

5 x 4@ 85%   

Part B

3 rounds- building load but not sacrificing form- no dropping the bar                                                

3 Good mornings + 3 per leg back rack reverse lunges + 3 Kang squats

Part C

For time                                        

1000m row                                              

 directly into                                  

3 rounds                          

21 Box jumps (24/20)   GP - step up and down  OP - Jump up, step down   CP - jump up and down                             

15 Clean and Jerk   GP - 95/65       OP - 135/95    CP - 155/115