Thursday Oct 25 2018

Part A

Lat/pec mobility

Part B

3 x 30sec 2 arm KB overhead squat

Part C

5min AMRAP                              

15 GHD        GP - parallel   OP - one hand to floor   CP - both hands to floor                                 

1 length SA DB OH walking lunges    GP -  25/15    OP - 30/20   CP - 45/25                               

rest 1min                           

5min AMRAP                              

50 russian twists            GP -  25/15    OP - 30/20   CP - 45/25

10/leg SA DB step ups - 20" box      GP -  25/15    OP - 30/20   CP - 45/25

rest 1min                          

5min AMRAP                              

30sec ring plank                                         

10 SA DB squats       GP -  25/15    OP - 30/20   CP - 45/25