Wednesday Oct 24 2018

Part A

Thoracic mobility

Part B

B1-3 x 8 Thoracic rotation with band – quad position                       

B2-3 x 8 KB arm bar rotations

Part C

Barbell complex- don't drop the bar until end of each round- rest as needed                                           

8 rounds            GP - 95/65    OP - 115/75   CP - 135/95                                

5 HP clean                                      

5 Front squats                           

5 thrusters                                  

5 push press                                

Rest