Friday Oct 26 2018

Part A

Quad/TFL/IT mobility

Part B

2 rounds                                     

2x25ft lengths monster walks                                                 

10/side plank clam shells                                       

2x25ft lengths lateral walks

Part C

Teams of 3                                 

Row 6000m                   

Teammates will accumulate abmat sit ups and air squats during the row                                    

1- row                              

2 -abmat sit ups          

3- squats

Every 1000 m on the rower all three partners complete 10 pushups before the row can continue