Oct 19, 2018

Saturday Oct 20 2018

Part A

15min hip mobility

Part B

3 x 10 Banded side plank clam shells

Part C

3 rounds for time                                              
Air squats                  GP - 40 reps    OP - 50 reps      CP - 60 reps                                
21/15 Cal Row                                  
10 FR Lunge to a SA press    GP - 25/15     OP - 35/25     OP - 45/35                                                               
100ft OH Carry 50ft/arm         GP - 25/15      OP - 35/25     CP - 45/35

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