Monday Oct 22 2018

Part A

Filthy 50                                            

50 Box Jumps 24/20                          

50 Jumping pullups                                 

50 KBS 1/.75                                         

50 Walking lunges                       

50 Knees to Elbows                                                      

50 Push press 45/35                   

50 Back Extensions                                       

50 Wallballs 20/14                       

50 Burpees                                           

50 Double Unders

This is a test day, so everyone work towards the same weights and movement standards.  Scale as needed.

Part B - if time allows

B1 3 x 8 prone YTW                    

B2 3 x 8 banded rows