Oct 21, 2018

Monday Oct 22 2018

Part A

Filthy 50                                            
50 Box Jumps 24/20                          
50 Jumping pullups                                 
50 KBS 1/.75                                         
50 Walking lunges                       
50 Knees to Elbows                                                      
50 Push press 45/35                   
50 Back Extensions                                       
50 Wallballs 20/14                       
50 Burpees                                           
50 Double Unders

This is a test day, so everyone work towards the same weights and movement standards.  Scale as needed.

Part B - if time allows

B1 3 x 8 prone YTW                    
B2 3 x 8 banded rows

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