Friday Oct 19 2018

Part A

Speed out of the bottom                                                   

Overhead squat             

5 x 5@ 85% 

Part B

EMOM x 3                                          

3 Hang power snatches                                  

EMOM x 3                                                  

2 Hang snatches                                          

EMOM x 3                                              

1 Snatch                      

Building throughout- finish with a heavy single

Part C

8 rounds                                               

1 OH Squat 90% of 1rm from rack                                      

10 SA DB Alternating Snatch     GP - 40/25     OP - 50/35     CP - 60/45