Saturday Oct 27 2018

Part A

15min hip mobility

Part B

3 x 10 Banded side plank clam shells

Part C

20min AMRAP                            

20 Med ball cleans     GP - 20/14    OP and CP - 24/20                                                

20 Backwards walking lunges                                                       

20 KBS     GP - 1.5/1    OP - 1.75/1.25   CP - 2/1.5                      

20 Plank rotations- 10/side