A- 30min
AMRAP
10 SA DB thrusters 50/35-5 per side
10 K2E
50ft SA walking lunge 50/35- 1 length per side
10 GHD
B- 3 rounds NFT
Med ball kneeling rotational wall slams- 10 per side
Hollow holds 30sec
10 Banded anti rotational stationary lunges per side
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