Tuesday September 11th

A1- Strict pull ups Weighted if possible       

4 x 3 (6,0,0,0)

A2- Strict dips Weighted if possible                                                      

4 x 3 (6,0,0,0)

B- 25min EMOM                                 

1m-3-5 sHSPU                                       

2m-6-8 C2B                                         

3m-30sec ring body saws              

4m- 2rmu + 3 dips+ 10sec hold                                            

5m- 30sec heavy farmer carry 70/50