Thursday September 13th

A-Strict OH press                           

5 x 5 @ 60% (6,0,0,0)    

B- 3 x 8/ arm SA ring row  

C- Fight gone bad                                         

3 rounds of max reps              

1min WBS 20/14                         

1min SDLHP 75/55                             

1min BJ 20"/20"                         

1min Push press 75/55              

1min cal row

1min rest