A1- Strict pull ups
4 x 3 (0,6,0,0) Weighted if possible
A2- Strict dips
4 x 3 (0,6,0,0) Weighted if possible
Scale reps for your level
B-20min EMOM
Min 1-5 / 5 sHSPU
Min 6-10/every 30sec 5 TTB
Min 11-15/ every 30sec 5 C2B
Min 16-20/ 2-4 Burpee bar MU
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