Monday September 24th

A- Overhead squat             

5 x 5 @ 65% (0,6,0,0)

B- 4 x 3 Snatch balance -building load

C- For time                                             

15 HSPU                                          

200m Run                                       

1 squat snatch + 5 OHS 125/85                                               

(6 squats total)                                                            

10 HSPU                                           

1 squat snatch + 5 OHS                                                  

400m run                                          

5 HSPU                                                      

1 squat snatch + 5 OHS                                                     

200m run