A- 10min
AMRAP
15 cal row
15 med ball cleans 20/14
rest 2min
10min AMRAP
30 DU's
20 wallball lunges 20/14
rest 2min
10min AMRAP
10 burpees
10 Med ball sit ups- throw against wall
Rest 2min
10min AMRAP
10 cal Air dyne
10 Med ball rotational wall slams-per side
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