Tuesday September 18th

New session of Oly Lifting starts Wednesday!  No charge for members. $73.50 for non-members per 6 week session.  Wednesdays 7-8pm.  Please e-mail crossfit@naturalhigh.ca to sign up.

A1- Strict pull ups           

4 x 3 (6,0,0,0) Weighted if possible

A2- Strict dips                                                      

4 x 3 (6,0,0,0) Weighted if possible

B- 8min AMRAP

2 sHSPU                                    

8 BJ 30/24                                   

200m run                                   

2 rMU                                        

8 pistols                                      

Rest 2min                                    

8min AMRAP                                

5 kHSPU                                     

9/7 cal row                                     

3 bMU                                        

rest 2min                                            

8min AMRAP                               

30 DU's                                           

7 C2B                                           

30 Air squats                              

25ft HSW or15 push ups