Wednesday September 19th

A- EMOM 6min                                   

1m-3 Turkish get ups                                           

2m-2 rope climbs- 2 pulls only 

B- 40min AMRAP -practice pacing                                    

20 DB snatch 40/25                

15 WBS 14/10                                    

10 TTB                                        

5 DB thrusters                           

400m run