Monday September 17th

New session of Oly Lifting starts Wednesday!  No charge for members. $73.50 for non-members per 6 week session.  Wednesdays 7-8pm.  Please e-mail crossfit@naturalhigh.ca to sign up.

A- Overhead squat             

5 x 4 @ 65% (6,0,0,0)

B- 3 x 8 SA DB OH squat- use a weight that allows you to work on form

C- Buy in                             

EMOM 5min – use a light enough load to work on form                         

1 high hang snatch +                     

1 hang snatch +                        

1 snatch + 1 snatch balance                    

On min 6-

3 rounds of                

9 burpee box jumps                    

18 HP clean 95/65                                         

36 DU's