A- Overhead
squat - keep the 6 sec tempo on the down phase
5 x 5 @ 60% (6,0,0,0)
B- 3 x 30sec OH hold at bottom of squat- 50% of 1rm
C- 12-9-6
Squat snatch 125/85
SA DB Step ups/leg 35/25 20/18" box
TTB
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