Friday September 14th

A- Deadlift 5 x 5 @ 60% (6,0,0,0)  

B- SL crossbody RDL 3 x 8

C-5min AMRAP                         

Run 400m                                    

2 rounds                                     

2 BMU – only complete 1 bMU if you cannot string them together-                                   

4 HSPU                                                                             

8 alt pistols                         

In remaining time power clean 135/95                         

rest 3min                                 

5min AMRAP                         

Run 200m                                     

2 rounds                                     

2 BMU                                      

4 HSPU                                                                           

 8 alt pistols                        

In remaining time squat clean 155/125