Saturday September 8th

Sunday Open Gyms start again this Weekend!!! 9-11am for all members who wish to come and do weakness work, catch up on a wod you missed this week, or just hang with friends. See you there!!

A- 15min shoulder mobility

B- 3 x 8 Banded isometric arm raises- hold each position 1sec

C- 30-20-10                                        

Push ups

Med ball cleans 24/20                                        

GHD                                       

KB SDLHP 1.5/1p

Abmat sit ups