Friday September 7th

Happy Birthday Coach Candice!

A- 30min to build to a heavy deadlift

B- Buy in

5min time cap- 46 burpees

15min AMRAP                                                 

Add 1 clean every round                                             

1 squat clean 165/115 

1 rope climb                   

2 MU’s OR 4 dips                     

4 HSPU                                             

6 Box Jumps 30/24”