Saturday September 22nd

A- 15min Thoracic mobility

B- 3 x 8 sets of thoracic extensions

C- 6 rounds-                                           

Row 250m                                  

10 Burpee over rower                                   

50 Du's                                            

rest 2min                                                                

D-NFT                                                

3 rounds                                         

20 GHD                                            

1min plank                                

5 strict TTB