Friday September 21st

Part A
Deadlift 5 x 4 @ 65% (6,0,0,0)

Part B
3 x 6 Kang squat   

Part C
Partner workout
Run 400m together
3 rounds- you go I go   
15 Deadlifts135/95     
10 HP cleans
5 Push jerks  
Run 400m together  
2 rounds
15 Deadlifts   
10 HP cleans
5 Push jerks
Run 400m together
1 round
15 Deadlifts   
10 HP cleans
5 Push jerks