New session of Oly Lifting starts Wednesday! No charge for members. $73.50 for non-members per 6 week session. Wednesdays 7-8pm. Please e-mail crossfit@naturalhigh.ca to sign up.
A- 15min hip mobility
A- 15min hip mobility
B-3
x 50ft Banded glute walk – forwards and backwards- hip hinge position
C- Buy in
20 pull ups
rest 1min
15 pull ups
rest 1min
10 pull ups
rest 1 min
5 pull ups
rest 1min
5 rounds
5 jumping lunges / leg
10 GHD
15 KBS 1.75/1.25
20 DU's
Cash out 1000m row
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