Saturday August 18th

A- 3 x AMRAP 2" defecit HSPU - try to touch and go.

Set ends when you have to rest more than 1 sec at top or bottom

1- AMRAP 5min                                     

5 wallballs-3 burpees- 3 sec rest                                                                                

2- AMRAP 5min                         

5 KBS 2/1.5 - 3 box jumps- 3 sec rest                        

3- AMRAP 5min                          

5 DB snatch/arm 50/35- 3 push ups- 3 sec rest                 

**Try to take a max of 3 sec rest/ breath after each round                                         

Rest 3min after each AMRAP