A- 5 x 4 Deadlift
Stay above 75% of 1RM for all 4 sets
B-3 x 100m sled drag - KB Front rack carry
One partner pulls sled while one does KB FR carry AHAP
C-E2MOM 12min
115/75 C 135/95
4 Power Cleans
4 Push press
4 Thrusters
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