Monday August 20th

A- E2MOM- 14min 7 Rounds-start @ 70% of 1rm C&J                                        

1 Clean + 2 TNG split jerks. As soon as the bar touches the shoulder go into 2nd jerk

B- 3 x 10 DB Push jerk in split stance

C- Use a continuous running clock                                                                          

7 rounds                                

30sec Max effort Push ups                                                               

30sec rest                               

Wallballs 20/14                                      

rest 30 sec                                                              

at 14 minutes have bar loaded to 80%of 1rm                                              

min 14 x 1 C&J                                        

min 15 x 2 C&J                            

min 16 x 3 C&J                                                     

Rest until 18min and load bar to 85%                                 

min 18 x 1 C&J                                      

min 19 x 2 C&J                            

min 20 x 3 C&J