Tuesday August 21st

A- Back Squat                                                                      

2-4-2-9-2-4-2 @ 95% of 5rm

B- 1min ME back squat at 60% of 1RM

C- Nate                                                        

20min AMRAP                                    

2 MU's OR 2 sPull ups + 2 sDips                                                      

4 HSPU                                                      

8 KBS 2/1.5p