Wednesday June 6th

A- Back Squat                                                                                                      

8 @ 80%                                              

6 @ 82.5%                                               

4 @ 85%                                                         

2 @ 87.5%                                                     

2 @ 90%

B- 8min EMOM                                              

1- 45sec weighted plank                                                                                  

2- 6 GHD ham curl

C- 1min work-1min rest -8 rounds                                                  

1min to complete 10 pistols + max burpees - rest 1min