A- Snatch
Every 60sec for 7 sets
1 Snatch grip DL- pause at knee + 1 Hang squat snatch- pause at knee + 1 Squat snatch
Build to a moderate but not heavy weight- build each week off the last
B- For time
800m run
4 bMU
8 Squat snatches 135/95
12 box jumps 24/20
400m Run
8 bMU
12 OHS 135/95
16 box jumps
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