Thursday June 7th

A- 10min HS - work on HSW/ holds or build an obstacle and have fun

B- 5 rounds NFT                                   

rMU complex                                                  

1 strict ring pull up + 1 rMU + 1 dip                                                      

If you are not able to do MU's 1 sRPU + 2 kRPU

C- 3 rounds                                                

3 rMU or 9 rpull ups                             

40 DU's                                                

rest 3 min                                           

3 rounds                                                

12 defecit HSPU                            

20 WBS 20/14-10'/9'    

Endurance WOD 

5km TT for retesting and predicted VO2 pace development