Wednesday June 20th

A- Back Squat                                                                                                                                          

4 @ 85%                                                          

2 @ 87.5%                                                     

2 @ 90%                                                

2 @ 92.5%                                                

2 @ 95%      

B- EMOM x 4rounds                                               

1- 10 barbell good mornings (athlete choice of weight)                             

2- 40 sec hollow hold

C- For time                                                                    

5 rounds of Cindy                             

5 pullups                                           

10 push ups                                      

15 air squats                               

30 HP clean 135/95                   

Row 1000m