Thursday June 21st

A- 4min AMRAP- max HSH or walk

B- 4min AMRAP                               

rMU complex                                                  

1 srict ring pull up + 1 rMU + 1 dip                                                      

If you are not able to do MU's 1 sRPU + 2 kRPU

                                                                                 

C- Modified Regional WOD 3                                                                                 

For time                                              

13min time cap                                          

3 rMU                                                   

8 HSPU or 25ft HS walk                

12 pistols                                                  

3 rMU                                                        

8 HSPU or 25ft walk                              

24 pistols                                          

3 rMU                                                        

8 HSPU or 25ft walk                                 

48 pistols     

Endurance WOD 

Forefoot WU
10 X 400m alternating between Threshold and Interval paces.
Equal recoveries between each