Tuesday June 19th

 A-Snatch                                                             

Every 60sec for 7 sets                          

1 Snatch grip DL- pause at knee +

1 Hang squat snatch- pause at knee +                                   

1 Squat snatch                                    

Build to a moderate but not heavy weight- build from last week     

B-For time                                               

15 power snatches 125/85                                    

2 rope climbs                             

4 tall box jumps 30/24                 

6 rKBS 2/1.5p                                  

8 Dips                                                        

12 p snatch                                      

2 rope climbs                            

4 tall box jumps 30/24                 

6 rKBS 2/1.5p                                 

8 Dips                                                    

9 p snatch                                    

2 rope climbs                             

4 tall box jumps 30/24                 

6 rKBS 2/1.5p                                  

8 Dips