Monday June 4th

A- Push jerk                                             

5 x 5 @ 75%

B- 6min EMOM                                         

1- 10 ring rows                                  

2- 10 Banded lat pull down

C- 30min AMRAP                                   

40 Push press 75/55                                      

1 rope climb                                

30 TTB                                                                      

1 rope climb                                         

20 Thrusters 75/55                                                   

1 rope climb                                   

10 dips

1 rope climb