A- Push
jerk
8 x 2 @ 85%
B- 6min
EMOM
1- SA ring row 5/arm
2- 15 Banded Ext rotators
C- 20min
AMRAP
10 TTB
20 WBS 20/14- 10'/9'
10 GHD
20 OH walking lunges 35/25
40 DU's
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