Jun 17, 2018

Monday June 18th


APush jerk                                             
8 x 2 @ 85%

B6min EMOM                                        
1- SA ring row 5/arm                                 
2- 15 Banded Ext rotators

C20min AMRAP                                      
10 TTB                                                       
20 WBS 20/14- 10'/9'                                                                                      
10 GHD                                           
20 OH walking lunges 35/25                                                                       
40 DU's  

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