Tuesday June 12th

A- Snatch                                                             

Every 60sec for 7 sets                          

1 Snatch grip DL- pause at knee + 1 Hang squat snatch- pause at knee + 1 Squat snatch                                    

Build to a moderate but not heavy weight- build from last week

B- 21-15-9                                                

OHS 95/65                                        

Pull ups                                                    

rest 4min                                            

15-9-6                                                          

OHS 135/95                                     

C2B