Monday June 11th

THIS FRIDAY JUNE 15th

 IS 

FRIDAY NIGHT LIGHTS

A- Push jerk   6 x 4 @ 80%

B- 6min EMOM                                        

1- 5/4 Strict C2B                                   

2- 15 Banded face pulls

C- 10-9-8-7-6-5-4-3-2-1                 

Push press 115/75                     

Thrusters