A- Clean complex- Every 60sec for 5 sets- build to a
moderate but not heavy weight
1 Hang clean + 1 clean + 1 Front squat
B- For time @ 50% of todays max 10 power cleans
10 front squats
10 push jerks
C- Score is # of calories rowed
AMRAP 3min
15 BJ 24/20
15 Deadlift 155/115
Max cal row
rest 2min
AMRAP 3min
12 BJ
12 Deadlift 185/135
Max cal row
rest 2min
AMRAP 3min
9 BJ
9 Deadlift 225/155
Max cal row
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