Natural High Crossfit W.O.D: Saturday July 21st

Jun 20, 2018

Saturday July 21st

A-15min shoulder mobility

B- 100' farmers carry AHAP

20 ring dips

20 GHD

100' farmers carry AHAP

15 ring dips

20 GHD

100' farmers carry AHAP

10 ring dips

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CrossFit in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.

Practice and train major lifts:

Dead-lift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.

Five or six days per week mix these elements in as many combinations and patterns as creativity will allow.

Routine is the enemy.

Keep workouts short and intense.

Regularly learn and play new sports.

Natural High Crossfit W.O.D

Jun 20, 2018

Saturday July 21st

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