A- Clean
complex- Every 60sec for 5 sets- build off last week
1 Hang clean + 1 clean + 1 Front squat
B-
For time
@ 50% of todays max
10 power cleans
10 front squats
10 push jerks
C-
For time
Run 800m
50 OHS 45/35
800m Run
50 thrusters 45/35
800m run
50 front squats
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