Jun 21, 2018

Friday June 22nd


AClean complex- Every 60sec for 5 sets- build off last week                                                                             
1 Hang clean + 1 clean + 1 Front squat

B- For time                                                 
@ 50% of todays max                                                                                                                
10 power cleans                         
10 front squats                                          
10 push jerks

C- For time                                            
Run 800m                                         
50 OHS 45/35                                   
800m Run                                       
50 thrusters 45/35                          
800m run                                             
50 front squats

No comments:

Post a Comment