Jun 22, 2018

Saturday June 23rd


A- 10 rounds                                 
Depth drops - 4 boxes 20 + 24 + 30 + 36 ascending height

B- EMOM 8min                                  
4-man makers- 35/20                                         
(1 push up only)                                                
Rest 3min                                           
EMOM 8min                                      
8 clusters- 40/25                                    
Rest 3min                                       
EMOM 8min                                      
12 alt snatches 50/35 

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