Wednesday May 9th

A - Back Squat                                                                                                       

8 @ 72.5%                                               

8 @ 75%                                               

6 @77.5%                                                          

4 @ 80%                                                     

2 @ 82.5%

B - E2MOM x 3                                                

8 Bulgarian split squats /leg- pause 2sec on floor

C - Partner WOD                                              

200 WBS 20/14- 10/9ft                     

100 cal row                                              

50 C2B                                                                             

10 rope climbs                                         

50 push ups                                                 

100 box jumps 24/20