May 9, 2018

Thursday May 10th


A- On the min x 4 (12min)                   
Start at 65% and add up to 75%                                                                           
Min 1- 1 Power snatch + 2 OHS                                                            
Min 2- 3 squat snatch                                                                           Min 3- rest - add load      

B-  0-10min                                                    
1000m run - max power snatch 115/75                                    
10-13min rest                                             
13-20min                                                   
800m run- max OHS-125/85                                                            
20-23min rest                                    
23-27min                                             
400m run- max thrusters 135/95


Endurance WOD 

5 rounds:
800m run 
1 min rest
20 HSPU
1 min rest
20 SDLHP 115/85
1 min rest

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