A- On the min x
4 (12min)
Start at 65% and add up to 75%
Min 1- 1 Power snatch + 2 OHS
Min 2- 3 squat snatch Min 3- rest - add load
B- 0-10min
1000m run - max power snatch
115/75
10-13min rest
13-20min
800m run- max OHS-125/85
20-23min rest
23-27min
400m run- max thrusters 135/95
Endurance WOD
5 rounds:
800m run
1 min rest
20 HSPU
1 min rest
20 SDLHP 115/85
1 min rest
No comments:
Post a Comment