Tuesday May 8th

A- 10min rMU practice

B- 14 min AMRAP                                            

200m run                                                      

1 rMU                                                      

200m run                                                             

2 rMU                                       

200m run                                                          

3 rMU.....

REST 3min

C- 14min AMRAP                                            

50 DU's                                                      

8 HSPU                                                                

60 sec plank