Wednesday May 16th

A- Back Squat                                                                                                      

8 @75%                                              

6@ 77.5%                                               

6 @ 80%                                                         

4 @ 82.5%                                                     

2 @ 85%

B- 3 sets                                                

8 SL RDL per leg

C- Every 3min for 15min                         

2 2' defecit sHSPU - find a variation to as close to strict as possible                                                     

4 C2B                                                             

6 wtd pistols 15/10plate or DB                                                             

200m run- FAST!