Tuesday May 15th

A- 10min bMU practice

B- 8min AMRAP                                       

40 DU's + 1 bMU                                    

40 DU's + 2 bMU                                      

40 DU's + 3bMU……..

C- Add a rep to every exercise for 20min                                            

1KBS 1.75/1.25                                      

1Push up                                                  

1 BJ 24/20                                                

1 Pull up