Thursday May 17th

A- On the min x 4 (12min)                   

Start at 75% and add up to 85%                                                                           

Min 1- 1 Power snatch + 2 OHS                                                            

Min 2- 3 squat snatch                                                                                                                  

Min 3- rest - add load 

B- For time                                                      

Row 800m                                               

30 deadlifts 225/155                         

50 bar facing burpees                         

30 deadlifts                                              

Row 800m

Endurance WOD

40 min AMRAP:

2 min Run

2 min Ring pull ups

2 min Power Clean 115/85

2 min Jerk 115/85

2 min Turkish get ups 30/20